Meal Planning Strategies for Low FODMAPs and Gluten-Free Diets

With Marlisa Brown MS, RD, CDE, CDN
Author of “Gluten-Free, Hassle-Free”, and Easy, “Gluten-Free”

This hands on workshop will give you the skills you need to modify your patient or client’s menus and recipes, enabling them to successfully follow a gluten-free or low FODMAP diet without giving up favorite foods.

With gluten-free diets it is 100% avoidance of gluten.  So this means understanding  cross contamination, as well as having a knowledge in appropriate substitutions and additions.

With FODMAPs it is not always a total elimination of a food group.  Many can tolerate a percentage of high FODMAP foods as long as these choices stay within what is a safe total load for them.  This is an individual approach to meal planning which includes elimination diets in order to identify problem foods  and tolerances.  These skills are essential in  order to plan appropriate meal plans.

Some individuals need to follow a gluten-free diet as well as a low FODMAP meal plan as well.


  • To incorporate the safe food lists for gluten-free and low FODMAP foods into a meal plan.
  • To review the different types of FODMAPS and incorporate alternatives, and flavor enhancing choices.
  • To modify several recipes and meal plans to make them meet the dietary needs of both gluten-free and low FODMAP diets.
  • To present several case studies for trouble shooting.

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Our Programs


All New Diabetes Update 2017 (4.5 RDN/DTR CEUs)
New Program

Early Bird Special $99 Professional, $89 Student. Dates for early bird deadlines; for NYC (Extended to February 20th). After the Early Bird Deadline price changes to $159 Professional and $149 Students
The Beacon Hotel, NYC, Friday March 31st 2017 8:00 AM-1:00 PM

The Entrepreneurial Professional (4 RDN/DTR CEUs)

Early Bird Special $109 Professionals, $99 Student (Extended to February 10th) after February 20th price changes to $169 Professional and $149 Student
The Beacon Hotel, NYC, Friday March 31st, 2:00-6:00 PM

Starting & Developing a Successful Private Practice (3 RDN/DTR CEUs)

$149 Professional, $129 Students.

Meal Planning Strategies for Low FODMAPs and Gluten-Free Diets (2 RDN/DTR CEUs)

$129 Professional, $119 Student.

Multiskilling for Nutrition Professionals, How to Position Yourself in this Changing Marketplace.

Professional $169 Student $149

How to Write a Proposal

$149 Professional, $129 Student

How to Become an Insurance Provider

2 RD, CEUs $129 Professional, $119 Student, (includes all materials)

Gluten-Free and FODMAPs

Restricted diets for gluten-related disorders and IBS
$239 Professional, $199 Student.

Learn What it Takes to Get Published

4 RD, CEUs $169 Professional, $149 Student

FODMAP and Gluten-Free Baking Demonstration and Tasting

2 RD & DTR CEUs $120 Professional, $99 Student

Nutrition Billing

The Holiday Inn., Plainview, NY Saturday December 12, 2015 1PM-4PM. 3 RDN/DTR CEUs $149 Professional, $129 Student

Health Benefits of Spices Around the World

1 ½ RDN/DTR CEUs $69 Professional, $59 Student

Motivational Interviewing and Nutritional Intervention Strategies for Managing Complicated Patients

Essex Hotel and Spa, Essex VT, Saturday November 21st, 2015 9AM-1PM, 4 RDN/DTR CEUs
$169 Professional, $159 Student

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  • Excellent, it gave me the boost I needed to start my projects for writing.
  • Insiders tips that are so valuable.
  • Very motivating and informative for tips on how to plan and budget for getting your business started
  • Insurance billing was quite eye-opening.
  • Very applicable made me find what I can do
  • Very helpful for starting and building a private practice
  • Great Presentation
  • This program was very helpful for me; I was able to establish basics for opening my own practice